Your next good read
Strength, rest, routines and evidence. Take what helps; leave what does not.
All About Creatine
What creatine does, evidence for women and strength training, studied amounts, side effects, and what to check when comparing gummies with powder.
strengthYour first gym visit does not need a transformation story
Questions to ask, practical details to check and permission to begin without a grand announcement.
strengthA strength restart for the week you actually have
Your calendar is not a character flaw. Start with a useful plan, a smaller backup and room to be a beginner.
strengthThe quiet slide: how many men still lift after 45
Twice a week is the federal guideline. Fewer than half of young men hit it, and by 65 it is about one in five.
strengthLifting things is self-care too
The federal guideline is strength training twice a week. Only about a quarter of American women get there, and the number shrinks with every decade.
strengthYour handshake is keeping score
A study of nearly 140,000 adults in 17 countries found that grip strength tracked closely with how long people lived. Here is what that does and does not mean.