Blushmallow Journal
Health & Midlife
Menopause, strength, rest and understanding the evidence. Practical questions, clearly sourced.
Lifting things is self-care too
The federal guideline is strength training twice a week. Only about a quarter of American women get there, and the number shrinks with every decade.
Blush Staff
Your handshake is keeping score
A study of nearly 140,000 adults in 17 countries found that grip strength tracked closely with how long people lived. Here is what that does and does not mean.
Blush Staff
Thirsty brain: what a little dehydration does to a man's focus
You can push through a long shift on autopilot. A study of 26 young men suggests the cost shows up in the details.
Blush Staff
The digest on a hard-working woman's water bottle
When the afternoon turns foggy and short-tempered, it is easy to blame yourself. One study suggests checking the bottle on your desk first.
Blush Staff
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